Snack

Tropical Yogurt Parfait is for Snack.

Tropical Yogurt Parfait takes 30 minutes to prepare.

Tropical Yogurt Parfait takes several minutes to cook.

Tropical Yogurt Parfait makes 6 servings.

The ingredients for Tropical Yogurt Parfait are:

3 tbsp shredded sweetened coconut, divided
2 cups nonfat plain yogurt
1/4 cup crushed pineapple, drained
1 tsp pur vanilla extract
8 packets Splenda no calorie sweetener
2 bananas, sliced
1 cup frozen mango chunks, thawed

Here is how you make Tropical Yogurt Parfait:

1. Toast all of the coconut in a small frying pan over low heat for 5-8 minutes or until golden brown, stirring frequently.2. Mix yogurt, crushed pineapple, vanilla, Splenda and 2 tbsp toasted coconut together in a small bowl. Set aside.3. Mix chopped fruits together.4. Spoon about 2 tbsp yogurt mixture into parfait glasses or other clear serving dishes. Top with about 1/4 cup of the fruit mixture. Repeat so there are two layers of yogurt and two layers of fruit in each serving dish. Sprinkle each serving with a bit of the remaining toasted coconut.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Tropical Yogurt Parfait is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 51.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g