Snack

Zucchini, ham and spring onion pikelets is for Snack.

Zucchini, ham and spring onion pikelets takes 15 minutes to prepare.

Zucchini, ham and spring onion pikelets takes 10 minutes to cook.

Zucchini, ham and spring onion pikelets makes 12 servings.

The ingredients for Zucchini, ham and spring onion pikelets are:

1/2 c Self Raising Flour
1/4 c Wholemeal Flour
1/2 c Low Fat Milk
1 egg
1 tbs finely chopped chives (or spring onions)
1 small Zucchini, grated
2 slices ham (97% fat free)
1 tbs oil

Here is how you make Zucchini, ham and spring onion pikelets:

Combine Flours.Mix egg, milk and spring onions (or chives) then add to Flour.Stir in zucchini and ham.Add oil to a heated frying pan then drop 1 heaped tablespoon portions into pan.Turn when bubbles rise to the surface and cook till both sides browned.Serve with Greek-style natural yogurtServing Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user KATHRYNSWEET07.

The nutritional information for Zucchini, ham and spring onion pikelets is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.5

• Total Fat: 3.7 g
• Cholesterol: 78.0 mg
• Sodium: 100.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.6 g
• Protein: 4.7 g