Soup

Kale and Bean Stew is for Soup.

Kale and Bean Stew takes 15 minutes to prepare.

Kale and Bean Stew takes 40 minutes to cook.

Kale and Bean Stew makes 6 servings.

The ingredients for Kale and Bean Stew are:

1 tbsp olive oil
1 cup chopped onion
1 tbsp chopped garlic
1 tbsp oregano
2 Bistro Sensations Habanero Chicken Sausages or chicken/turkey sausage of your choice - sliced thin
4 ounce chopped fresh tomato
1 can Muir Glen Organic Fire Roasted Diced Tomatoes
1 can Great Northern Beans, rinsed well
1 cup organic low sodium chicken broth
12 large pitted black olives, sliced
8 ounces Kale, washed and chopped
1 cup of water

Here is how you make Kale and Bean Stew:

Heat up olive oil, add onions, garlic and sausage. Saute until onions begin to soften and slightly brown. Add kale, diced tomatoes, chopped fresh tomato, oregano, beans, broth and water. Let simmer for 30 minutes. Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Kale and Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.4

• Total Fat: 6.4 g
• Cholesterol: 16.7 mg
• Sodium: 629.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.2 g
• Protein: 12.3 g