The recipe Mary's Black Bean Stew

Made From Scratch Recipes

Mary's Black Bean Stew recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Mary's Black Bean Stew!

Mary's Black Bean Stew

Mary's Black Bean Stew Recipe
Mary's Black Bean Stew

A black bean soup with tomatoes, corn and mushrooms.

What Course Is Mary's Black Bean Stew?

Mary's Black Bean Stew is for Soup.


How Long Does Mary's Black Bean Stew Recipe Take To Prepare?

Mary's Black Bean Stew takes 15 minutes to prepare.


How Long Does Mary's Black Bean Stew Recipe Take To Cook?

Mary's Black Bean Stew takes 30 minutes to cook.


How Many Servings Does Mary's Black Bean Stew Recipe Make?

Mary's Black Bean Stew makes 7 servings.


What Are The Ingredients For Mary's Black Bean Stew Recipe?

The ingredients for Mary's Black Bean Stew are:

1 15oz can of black bean (drained and rinesed)
1 15oz can of corn (preferred no salt added)
1 15oz can of diced tomatoes-basil, garlic & oregano (no salt added)
1 4oz can of mushrooms (no salt added)
1 lb of chicken (boiled in water)
2 cloves of garlic, chopped
1 tsp chili powder


How Do I Make Mary's Black Bean Stew?

Here is how you make Mary's Black Bean Stew:

Boiling chicken until fully cooked (about 8 mins) then cut or shred it into pieces. chopped garlic. Then add everything to a pot and simmer for 20mins or until fully hot. Enjoy :o)Serving Size: Makes 7.5 1-cup servingsNumber of Servings: 7.5Recipe submitted by SparkPeople user MARYGUERRA1219.


What's The Nutritional Info For Mary's Black Bean Stew?

The nutritional information for Mary's Black Bean Stew is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.3 g

What Dietary Needs Does Mary's Black Bean Stew Meet?

The dietary needs meet for Mary's Black Bean Stew is Low Carb


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