Soup

Beef Marrow Broth is for Soup.

Beef Marrow Broth takes 10 minutes to prepare.

Beef Marrow Broth takes 1440 minutes to cook.

Beef Marrow Broth makes 4 servings.

The ingredients for Beef Marrow Broth are:

10 oz Beef Bone Marrow (by GILGAMESH417)
1 cup Beet greens, fresh
1 cup, chopped Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
2 clove Garlic
1 tbsp Braggs Apple Cider Vinegar
1 dash Salt
1 dash Pepper, black
6 cup (8 fl oz) Water, tap
3 tsp Thyme, fresh
3 tbsp Rosemary

Here is how you make Beef Marrow Broth:

Put Marrow bones in crock pot and cover with water. Clean and chop veg and add the rest of water. Add Thyme and Rosemary. Cook on high for 15-20 hours. Strain out all solid ingredients and discard. Pour strained broth into a medium sized metal or ceramic bowl and put in refrigerator overnight or 8 hours. remove from refrigeration, scoop out fat that has solidified on top and discard. Heat 2 cups and place in thermos. Drink throughout the day. Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user CHAOS22.

The nutritional information for Beef Marrow Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 670.1

• Total Fat: 70.3 g
• Cholesterol: 0.0 mg
• Sodium: 119.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.8 g
• Protein: 1.4 g

The dietary needs meet for Beef Marrow Broth is Low Fat