Soup

Hearty Beef and Vegetable Stew is for Soup.

Hearty Beef and Vegetable Stew takes 10 minutes to prepare.

Hearty Beef and Vegetable Stew takes 50 minutes to cook.

Hearty Beef and Vegetable Stew makes 10 servings.

The ingredients for Hearty Beef and Vegetable Stew are:

Ingredients:
1 lb - Lein Stew Beef (or Chuck), cubed
1 - Onion, small - course chop
1 - Garlic, 1 clove - minced
1 tbsp - *Extra Light Olive Oil
1 pkg - Baby Carrots - coarse chop
12 small - New Potatoes (or small Red) - quartered
1/2 lb - Green Beans - coarse chop
1 - 14.5 oz Canned Tomatoes (or stewed)
4 tsp - Better Than Beef Boullion
1/4 cup - Corn Starch
Pepper to taste

Here is how you make Hearty Beef and Vegetable Stew:

Saute garlic and onions in EVOO (about 1 minute); add beef cubes and brown.Add 2.5 quarts (10 cups) of water, the carrotts and potatoes, and beef boullion. Bring to boil, stir, then cover 10-15 minutes. Add canned tomatoes and green beans. Can add corn starch to thicken. Season with pepper. Salt is optional as Beef Boullion can be salty. (Another 1 tsp can be added, to taste).Makes approx 10 2-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SHERDUNN.

The nutritional information for Hearty Beef and Vegetable Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.0

• Total Fat: 4.3 g
• Cholesterol: 29.5 mg
• Sodium: 345.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.9 g
• Protein: 9.8 g

The dietary needs meet for Hearty Beef and Vegetable Stew is Low Fat