Soup

Basic red chicken chili is for Soup.

Basic red chicken chili takes 10 minutes to prepare.

Basic red chicken chili takes 180 minutes to cook.

Basic red chicken chili makes 10 servings.

The ingredients for Basic red chicken chili are:

3 boneless skinless chicken breasts
1 tbs olive oil
1 can black beans
1 can chili beans
3 cans petite diced tomatoes
2-3 cloves garlic, crushed or minced
4 tbs chili powder (more or less to taste)
2 tsps salt
pepper to taste
4-6 cups water

Here is how you make Basic red chicken chili:

Cut chicken into small cubes, brown in olive oil in large pot. Add everything else, simmer a few hours, then serve! Makes about 10 servings, but low enough in fat and calories you can have guilt-free seconds :o).Number of Servings: 10Recipe submitted by SparkPeople user FAELYNN.

The nutritional information for Basic red chicken chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.3

• Total Fat: 3.4 g
• Cholesterol: 41.1 mg
• Sodium: 1,024.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.8 g
• Protein: 22.4 g

The dietary needs meet for Basic red chicken chili is Gluten Free