The recipe Red's Low-Fat Chicken Broth

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Red's Low-Fat Chicken Broth recipe is a Soup meal that takes 120 minutes to make. If you enjoy for Soup, you will like Red's Low-Fat Chicken Broth!

Red's Low-Fat Chicken Broth

Red's Low-Fat Chicken Broth Recipe
Red's Low-Fat Chicken Broth

I have found that making my own broth ahead of time and freezing it is three things: SUPER low in sodium, has a depth of flavor that you do not get in market broth, and easy!Making this ahead of time and thawing only when you need it is AWESOME! I freeze it in 2 cup, 4 cup and 6 cup vacuum sealed bags. I just pull out what I need an hour or two before I make it. And the taste will prove that all your work before hand was time more than well spent!!!It was a life saver when I was on a liquid diet.I make this broth 2-3 times a month... It never lasts long! Inspired by Saved By Soup - Judith Barret

What Course Is Red's Low-Fat Chicken Broth?

Red's Low-Fat Chicken Broth is for Soup.


How Long Does Red's Low-Fat Chicken Broth Recipe Take To Prepare?

Red's Low-Fat Chicken Broth takes 25 minutes to prepare.


How Long Does Red's Low-Fat Chicken Broth Recipe Take To Cook?

Red's Low-Fat Chicken Broth takes 120 minutes to cook.


How Many Servings Does Red's Low-Fat Chicken Broth Recipe Make?

Red's Low-Fat Chicken Broth makes 12 servings.


What Are The Ingredients For Red's Low-Fat Chicken Broth Recipe?

The ingredients for Red's Low-Fat Chicken Broth are:

1 whole chicken (approximately 3 lbs) or soup parts (wings backs and neck)
1 medium onion
4 medium carrots
4 ribs celery
1 bunch fresh parsley (rinse well)
4 quarts cold water (16 cups)


How Do I Make Red's Low-Fat Chicken Broth?

Here is how you make Red's Low-Fat Chicken Broth:

Rough chop your Vegetables(into about 2 inch pieces)Combine all of your ingredients into an 8 quart stockpot and cook over high heat. When it comes to a boil, reduce heat to medium low d cover. Skim the surface of fat occasionally (*or try my trick below). Cook until chicken is falling off the bone. about 1 1/2 hour to 2 hours. Cool at room temperature.When room temperature strain the liquid off using a sieve of colander into a couple bowls or plastic containers (remember it yields about 12 cups when finished)press water out of chicken and vegetables with spoon (I reserve the chicken for other soups, but the vegetables I toss since their essence is now in the broth and they no longer have much taste)Divide broth into 2,4,or 6 cup amounts in a freezable container (I am an uber fan of vacuum seal bags). Store in refrigerator for up to 5 days or freeze for up to 3 months, but I doubt it will last that long.Makes 12 - 1 cup servings*fat removal trick*Place your cooled and strained broth in your refrigerator over night. In the morning the fat will be hardened and floating on top and super easy to skim off! Then divide and freeze!Number of Servings: 12Recipe submitted by SparkPeople user REDOONAGH.


What's The Nutritional Info For Red's Low-Fat Chicken Broth?

The nutritional information for Red's Low-Fat Chicken Broth is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 17.0 g
  • Cholesterol: 102.0 mg
  • Sodium: 34.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.5 g

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