Soup

chicken gumbo is for Soup.

chicken gumbo takes 15 minutes to prepare.

chicken gumbo takes 600 minutes to cook.

chicken gumbo makes 24 servings.

The ingredients for chicken gumbo are:

Swanson Chicken Broth 99% Fat Free, 7 cup
Uncle Ben's Instant Whole Grain Brown Rice, 1.25 cup
Okra, 2 cup slices
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Onions, raw, 1 large
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
Garlic, 4 cloves
Green Peppers (bell peppers), 0.5 cup, chopped
Tabasco Sauce, 6 tsp
cayenne pepper, 1 tsp
Chicken Breast, no skin, 16 ounces

Here is how you make chicken gumbo:

place all ingredients into a large crockpot and cook on low for 8-10 hours.Makes about 24 1 cup servings 24 Servings Amount Per Serving Calories 55.0 Total Fat 0.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 11.0 mg Sodium 199.5 mg Potassium 123.8 mg Total Carbohydrate 8.7 g Dietary Fiber 1.5 g Sugars 1.6 g Protein 5.9 g Vitamin A 1.7 % Vitamin B-12 2.4 % Vitamin B-6 8.0 % Vitamin C 9.8 % Vitamin D 0.0 % Vitamin E 0.8 % Calcium 1.7 % Copper 1.9 % Folate 3.9 % Iron 2.3 % Magnesium 3.3 % Manganese 4.2 % Niacin 14.9 % Pantothenic Acid 3.0 % Phosphorus 5.4 % Riboflavin 2.5 % Selenium 6.2 % Thiamin 3.8 % Zinc 1.8 % Number of Servings: 24Recipe submitted by SparkPeople user BIKRAMLADY.

The nutritional information for chicken gumbo is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 55.0

• Total Fat: 0.6 g
• Cholesterol: 11.0 mg
• Sodium: 199.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.5 g
• Protein: 5.9 g