Soup

17 day diet chicken veggetable soup is for Soup.

17 day diet chicken veggetable soup takes 10 minutes to prepare.

17 day diet chicken veggetable soup takes 60 minutes to cook.

17 day diet chicken veggetable soup makes 4 servings.

The ingredients for 17 day diet chicken veggetable soup are:

4 chicken breast (baked and diced), 1 1/2 c of chopped cabbage, 1 carrot chopped, 1 cup okra (optional not included in calorie count), 1 large onion chopped, 2 large celery stalk chopped, 15 oz can crushed tomatoes, 14 oz can fat free broth, 1 1/2 teas. salt and 1/4 t black pepper

Here is how you make 17 day diet chicken veggetable soup:

Place all ingredients except chicken in a pan and simmer for about an hour until ingredients soft, add chicken and heat throughly. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WELANEM.

The nutritional information for 17 day diet chicken veggetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.7

• Total Fat: 3.2 g
• Cholesterol: 136.8 mg
• Sodium: 1,360.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 55.9 g