Soup

Abi's REALLY homemade chicken and dumpling soup is for Soup.

Abi's REALLY homemade chicken and dumpling soup takes 15 minutes to prepare.

Abi's REALLY homemade chicken and dumpling soup takes 75 minutes to cook.

Abi's REALLY homemade chicken and dumpling soup makes 10 servings.

The ingredients for Abi's REALLY homemade chicken and dumpling soup are:

10 cups homemade vegetable broth

8 boneless, skinless chicken thighs, thawed and cut into bite sized chunks

1 five cup bag frozen green beans

2 tbsp fresh rosemary

3 tbsp garlic powder

3 tbsp onion powder


Dumplings:
3 cups white flour, 1 tbsp baking powder, 1 tbsp sugar, 2 tsp salt, 1/2 tsp black pepper, 1/4 cup egg whites, 1/4 cup canola oil, 1 cup nonfat evaporated milk

Here is how you make Abi's REALLY homemade chicken and dumpling soup:

In a really large soup pot, boil the chicken in the vegetable broth, along with the seasonings and the green beans for about one hour. After the soup has boiled for 45 minutes of that hour, in a large bowl, combine the dry ingredients for the dumplings with a fork. Add the wet ingredients in the center and pull the dry ingredients together so it is a tacky dough. Make 2" balls of the dough with your [clean] hands and drop them into the broth. You will need to stir fairly often. Once all the dough is in the broth, stir, and allow to cook for an additional 10-15 minutes, until the broth thickens. Serve immediately, and refrigerate any uneaten portion for up to 5 days.Serving Size: Makes about 10 two cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Abi's REALLY homemade chicken and dumpling soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 339.8

• Total Fat: 8.2 g
• Cholesterol: 46.8 mg
• Sodium: 885.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 4.4 g
• Protein: 19.3 g