Soup

African Peanut Chicken Soup is for Soup.

African Peanut Chicken Soup takes 30 minutes to prepare.

African Peanut Chicken Soup takes 240 minutes to cook.

African Peanut Chicken Soup makes 10 servings.

The ingredients for African Peanut Chicken Soup are:

2 med onions
2 peppers ( red, yellow, green)
2 TBLS oil
4 cloves garlic
3 pints canned tomatoes (pureed)
8 cups chicken stock (2 tetra packs)
1/4 tsp black pepper
1/4 tsp crushed red chillies
1/4 cup taco seasoning (or to taste)
3 chicken breasts
1/2 cup rice (wild, brown whatever)
2/3 cup peanut butter

Here is how you make African Peanut Chicken Soup:

Place seasoned chicken breasts in tin foil in 350 F degree oven. Saute' onion, peppers and garlic in oil in a large stock pot. Add pureed tomatoes, chicken stock, pepper, crushed chilli peppers, and taco seasoning and simmer for one hour. Add rice and simmer for 30 minutes. Use a hand blender to puree the soup in the pot. Cut the chicken breasts in tinny little pieces and add the juice you got when you cooked them and the meat to the pot, cook for 30 mins. Whisk in the peanut butter and serve. Makes 10, 1 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JARSTOREGIRL.

The nutritional information for African Peanut Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 304.5

• Total Fat: 14.6 g
• Cholesterol: 43.1 mg
• Sodium: 1,792.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.1 g
• Protein: 30.6 g

African Peanut Chicken Soup is Mexican cuisine.

The dietary needs meet for African Peanut Chicken Soup is Low Fat