Soup

barley, veggie and chicken soup is for Soup.

barley, veggie and chicken soup takes 10 minutes to prepare.

barley, veggie and chicken soup takes 30 minutes to cook.

barley, veggie and chicken soup makes 8 servings.

The ingredients for barley, veggie and chicken soup are:

Barley, pearled, raw, 1 cup
Chicken Breast, no skin, 4 ounces (diced small)
Carrots, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Knorr Chicken bouillon base, 1 tbsp
Barilla whole wheat thin spaghetti, 1 cup (broken into small pcs)
Green Giant Cut Green Beans, can, 1.5 cup
Yellow Sweet Corn, Canned, 1.5 cup
Kroger No Salt Added Tomato Sauce, 1 cup

add seasonings: salt, pepper, garlic powder, crushed red pepper flakes to taste

Here is how you make barley, veggie and chicken soup:

rinse barley, place barley, chicken, carrots, celery, onions, bell peppers, chicken base and seasonings to pressure cooker with 8 cups or watercook 20 minutes (til barley tender)release pressure, add remaining ingredients and cook additional 10 minutesrelease pressure, taste, add additonal seasonings or water if necessaryServing Size: 1.5 cupsNumber of Servings: 8Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for barley, veggie and chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.6

• Total Fat: 1.1 g
• Cholesterol: 8.2 mg
• Sodium: 585.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.0 g
• Protein: 9.2 g