Soup

Betty's Chicken and Wild Rice Soup is for Soup.

Betty's Chicken and Wild Rice Soup takes 10 minutes to prepare.

Betty's Chicken and Wild Rice Soup takes 25 minutes to cook.

Betty's Chicken and Wild Rice Soup makes 5 servings.

The ingredients for Betty's Chicken and Wild Rice Soup are:

1 Lg onion, chopped
1 Lg carrot, chopped
1 stalk celery, chopped
1/2 c flour
8 cups fat free chicken broth
1 pkg. Uncle Bens Country Inn Chicken & Wild Rice
1 - 5oz can chicken in water

Here is how you make Betty's Chicken and Wild Rice Soup:

In a sprayed pan, saute onion, carrots and celery. Spoon in flour, mix well. Gradually add Chicken broth, stir well. Add entire box of rice mix, rice and spices and can of chicken. Bring to a boil, turn down to a simmer until rice is done - approx 20 minutes.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user JILLM4332.

The nutritional information for Betty's Chicken and Wild Rice Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 239.4

• Total Fat: 3.4 g
• Cholesterol: 17.6 mg
• Sodium: 1,430.4 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 2.1 g
• Protein: 9.1 g