Soup

Black Bean Chicken Soup is for Soup.

Black Bean Chicken Soup takes several minutes to prepare.

Black Bean Chicken Soup takes 20 minutes to cook.

Black Bean Chicken Soup makes 4 servings.

The ingredients for Black Bean Chicken Soup are:

1 Medium Onion, chopped
1 large clove garlic, finely chopped
1 medium carrot, chopped
2 teaspoons chopped fresh parsley
2 ounces Jennie'O Turkey Store Turkey Ham
14.5 ounces (1 can) reduced sodium chicken broth
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper
1 cup canned black beans
2 chicken breasts, cubed
garnish with lime wedges

Here is how you make Black Bean Chicken Soup:

Boil chicken breasts and but into cubes before making soup. Cut ham into thin strips and cook over medium heat in large saucepan, stirring constantly Add onion and garlic and cook 5 minutes, or until onion is tenderStir in chicken broth, carrot, celery, parsley, oregano, and red pepperHeat to boiling over high heat. Reduce heat, add chicken cubes to soup. Cover and simmer about 10 minutes. Remove 1/2 cup beans and mash with fork. Add the mashed beans and whole beans into the broth and heat through. Serve with lime wedges. Number of Servings: 4Recipe submitted by SparkPeople user CRASH0200.

The nutritional information for Black Bean Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.0

• Total Fat: 3.8 g
• Cholesterol: 79.6 mg
• Sodium: 1,189.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.8 g
• Protein: 38.7 g