Soup

Black Bean Soup with Chicken is for Soup.

Black Bean Soup with Chicken takes 5 minutes to prepare.

Black Bean Soup with Chicken takes 60 minutes to cook.

Black Bean Soup with Chicken makes 10 servings.

The ingredients for Black Bean Soup with Chicken are:

1 large skinless, boneless chicken breast
1 cup of whole grain brown rice
2 cans of black beans
2 cans of chicken broth
2 cans of vegetable broth
1 can of diced tomatoes (Southwest style)
1 cup of frozen corn
1 cup of frozen grilled peppers
3 garlic cloves, minced
1 tbsp garlic
1 tbsp smoked paprika
1 tsp salt
1 tsp pepper
2 tsp garlic powder
1 tbsp cilantro (paste or finely chopped)
1 tbsp cayenne pepper

Here is how you make Black Bean Soup with Chicken:

On medium heat, saute garlic in olive oil in stockpot. Add spices and seasons (except Cilantro) to pot. Add corn, grilled peppers, and diced tomatoes to pot and blend. Then add drained black beans, chicken broth, and vegetable broth. Increased heat to high until boiling, then reduce to medium heat for about 30 minutes. Now add cooked brown rice and cooked chopped chicken breast. Simmer on low for about 15 mins.Number of Servings: 10Recipe submitted by SparkPeople user AAINKWELL.

The nutritional information for Black Bean Soup with Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 259.0

• Total Fat: 4.6 g
• Cholesterol: 14.7 mg
• Sodium: 1,785.6 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.8 g
• Protein: 18.3 g

Black Bean Soup with Chicken is Mexican cuisine.

The dietary needs meet for Black Bean Soup with Chicken is Low Fat