Soup

Blending Machine Chicken Tortilla Soup is for Soup.

Blending Machine Chicken Tortilla Soup takes several minutes to prepare.

Blending Machine Chicken Tortilla Soup takes several minutes to cook.

Blending Machine Chicken Tortilla Soup makes 4 servings.

The ingredients for Blending Machine Chicken Tortilla Soup are:

2 Chicken Thighs, boneless, skinless and precooked
1oz. Garden of Eden Tortilla Chips (about 11 chips)
1/4C. Trader Joe's Low Sodium Corn
1/4C. Black Beans
1 Medium Tomato (roma size)
1/2 Avocado
2 Cloves Garlic
1T. Shallot
1 Carrot
1 Scallion
1 Celery Stick
1 Mini Bell Pepper
1/2 Jalepeno Pepper, seaded
1/2 Key Lime including rind
Dash Tobasco
1t. Taco Seasoning
3C. Low Sodium Chicken Broth

Here is how you make Blending Machine Chicken Tortilla Soup:

This is best made in a high-powered blending machine such as a Vitamix. All items are raw, except for the black beans and chicken. Pre-cook chicken (I use leftovers)Cook the black beans in advance or use can beans (rinsed). I prefer fresh beans as there is less sodium.Add all ingredients except the beans, corn, chips and chicken to the blender. Blend on high for 30-60 seconds.Cut each thigh into four pieces. Add chicken pieces, mix for a few seconds.Add beans and corn, pulse three times.Add chips, pulse once. one-cup servings

The nutritional information for Blending Machine Chicken Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 6.8 g
• Cholesterol: 28.6 mg
• Sodium: 146.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.6 g
• Protein: 11.4 g