Soup

Bunny's Chicken Vegetable Soup is for Soup.

Bunny's Chicken Vegetable Soup takes 20 minutes to prepare.

Bunny's Chicken Vegetable Soup takes 60 minutes to cook.

Bunny's Chicken Vegetable Soup makes 10 servings.

The ingredients for Bunny's Chicken Vegetable Soup are:

3 Chicken Leg Quarters, skinless (with or without bones)
3/4 cup yellow onion, chopped
3 stalks celery, cut into 2" pieces
2 Tbs Italian seasonings
4 cloves garlic, diced
1/2 tsp sea salt
1/4 tsp Lemon Pepper (no salt added)

1 can (15 oz) diced tomatoes, no salt added
1 can whole kernel corn, no salt added, drained
1 can cut green beans, no salt added, drained
1 can sliced carrots, no salt added, drained
1 can black beans, no salt added, drained & rinsed
2 medium zucchinis, sliced
1 cup frozen peas
1/4 cup yellow onion, chopped
1 tsp Tabasco sauce, adjust for taste
Pepper to taste
optional - sea salt, to taste

Here is how you make Bunny's Chicken Vegetable Soup:

Heat a large kettle on medium; add olive oil & add chicken quarters, browning on both sides. Add onion & saute, stirring frequently, until slightly browned. Add celery & spices; stir constantly & heat for 30 seconds, adding garlic last. Add 6 to 8 cups water (or more, to cover), Heat to a boil, covered; then lower temperature and simmer for at least 30 minutes, until chicken is cooked & "falling off" bones. Remove chicken to a plate, cool and then remove meat from bones, cutting into 1/2" pieces.Cool the stock until fat hardens enough to skim most of it off the top. (Can substitute canned low sodium chicken stock and 3 cups canned cooked chicken. It does increase the sodium per serving.)Add chicken back to stock, heat to a simmer, then add the vegetables and any seasonings. Simmer for about 15 minutes, until zucchini is cooked.Makes 10 servings (1 1/2 cup).Number of Servings: 10Recipe submitted by SparkPeople user GGBUNNY.

The nutritional information for Bunny's Chicken Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 165.1

• Total Fat: 3.5 g
• Cholesterol: 19.5 mg
• Sodium: 208.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 7.0 g
• Protein: 11.5 g