Soup

Cajun Chicken and Rice Soup is for Soup.

Cajun Chicken and Rice Soup takes several minutes to prepare.

Cajun Chicken and Rice Soup takes several minutes to cook.

Cajun Chicken and Rice Soup makes 8 servings.

The ingredients for Cajun Chicken and Rice Soup are:

2 Tbsp extra light olive oil
1/2 bell pepper, chopped
1/4 med onion, chopped
3 stalks celery, chopped
1 clove garlic, minced
1 10oz can chicken breast
1 can (about 1.5 cups) no salt added diced tomatoes, undrained
5 oz frozen cut okra (not breaded)
4 cups reduced sodium chicken stock
1 cup minute brown rice (dry)
1-2 tsp Creole Seasoning (to taste)
Tabasco (to taste)

Here is how you make Cajun Chicken and Rice Soup:

Heat olive oil in soup pot then add garlic, onions, celery, & peppers. Cook for 2-3 minutes until tender. Add can tomatoeswith juice, chicken, okra, and chicken stock. Bring to a boil then reduce heat to simmer. Add Tabasco & seasoning to taste. Finally add the rice and cook for 10-15 minutes or until all warmed through. Makes about 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user CONNERHANSON.

The nutritional information for Cajun Chicken and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 5.5 g
• Cholesterol: 22.5 mg
• Sodium: 221.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.9 g
• Protein: 7.7 g