Soup

Cajun chicken vegetable soup is for Soup.

Cajun chicken vegetable soup takes 30 minutes to prepare.

Cajun chicken vegetable soup takes 45 minutes to cook.

Cajun chicken vegetable soup makes 8 servings.

The ingredients for Cajun chicken vegetable soup are:

Chicken Breast, no skin, 1.5 breast, bone and skin removed
Green Peppers (bell peppers), 2 cup, chopped
Celery, raw, 1 stalk, medium
Onions, raw, 1 medium (2-1/2" dia) (remove)
Canned Tomatoes, 1 can
Tomato Sauce, 1 can
*Better than Boullion Chicken Base, 3 tsp
*Brown Rice short grain Lundberg 1/3C Uncooked,
Water, tap, 4 cup

Here is how you make Cajun chicken vegetable soup:

Sprinkle chicken with Emeril's Essence and bake 20-30 min. Chop cooked chicken, peppers, onions, celery and brown in soup pot with a splash of oil. Add remaining ingredients and cook 45 min - 1 hour until rice is cooked.Serving Size: 2 cup soup bowlNumber of Servings: 8Recipe submitted by SparkPeople user MILLAY13.

The nutritional information for Cajun chicken vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.5

• Total Fat: 1.2 g
• Cholesterol: 25.7 mg
• Sodium: 629.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.2 g
• Protein: 12.4 g