Soup

Chalakilis (Chicken and Corn Soup) is for Soup.

Chalakilis (Chicken and Corn Soup) takes 20 minutes to prepare.

Chalakilis (Chicken and Corn Soup) takes 45 minutes to cook.

Chalakilis (Chicken and Corn Soup) makes 10 servings.

The ingredients for Chalakilis (Chicken and Corn Soup) are:

1-1/2 cups cream style corn
2 TBS cooking oil
2 cloves garlic, minced
3 pounds of boneless skinless chicken, chopped
1 med onion, chopped
1 pack of achote powder, mix with liquid to combine
8 cups chicken broth
salt & pepper to taste
1/2 cup cream of rice
1 cup light coconut milk

Here is how you make Chalakilis (Chicken and Corn Soup):

Saute garlic in oil, then discard garlic. Add remaining ingredients, except cream of rice and coconut milk, bring to a boil. Continue cooking until chicken is cooked, about 30 minutes. Add cream of rice and simmer for 10 minutes. Turn off heat, then add cocunut milk. Serve & enjoy.Makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LANEYBEAR5.

The nutritional information for Chalakilis (Chicken and Corn Soup) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.8

• Total Fat: 6.4 g
• Cholesterol: 16.4 mg
• Sodium: 902.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.5 g
• Protein: 6.6 g