Soup

Chicken and Black Bean Super Soup is for Soup.

Chicken and Black Bean Super Soup takes 30 minutes to prepare.

Chicken and Black Bean Super Soup takes 20 minutes to cook.

Chicken and Black Bean Super Soup makes 8 servings.

The ingredients for Chicken and Black Bean Super Soup are:

1/2 medium onion chopped
1/4 cup medium pearl barley
1 tbsp canola oil
1 garlic clove minced
32 oz box of reduced sodium chicken broth
6 oz chicken, cut into bite size pieces
1/2 cup dried lentils
1 jar picante sauce
1 can black beans , rinsed
1/4 cup chopped cilantro
4 cups fresh spinach, chopped

Here is how you make Chicken and Black Bean Super Soup:

Saut? onion and barley in oil until onion is tender. Add garlic, cook 1 minute longer. Add the cut up chicken and lentils, then broth and bring to a boil. Reduce heat; cover and let simmer for 15 minutes. Add the picante sauce and cilantro; cover and simmer 10 minutes more or until lentils are cooked. Add the chopped spinach and simmer uncovered for 5 minutes until spinach is wilted.Serving Size: Makes 8 - 1cup servings of soupNumber of Servings: 8Recipe submitted by SparkPeople user JENFWED.

The nutritional information for Chicken and Black Bean Super Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.4

• Total Fat: 2.5 g
• Cholesterol: 12.3 mg
• Sodium: 716.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.1 g
• Protein: 13.5 g