Soup

Chicken and chickpea soup is for Soup.

Chicken and chickpea soup takes 10 minutes to prepare.

Chicken and chickpea soup takes 30 minutes to cook.

Chicken and chickpea soup makes 6 servings.

The ingredients for Chicken and chickpea soup are:

1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2 cloves Garlic
1 cup Chickpeas (garbanzo beans)
1.2 cup, chopped or diced Roasting Chicken, light meat
1.4 cup Tomato Sauce
3 cup Vegetable Broth
.1 cup White Rice, long grain, cooked
1 tsp Salt
1 dash Pepper, black
.5 tsp Allspice
.5 cup green giant cauliflower rice

Here is how you make Chicken and chickpea soup:

Saute onions and garlic over low-medium heat until soft. Add remaining ingredients and boil. Cover and cook over medium heat until rice is cooked.Serving Size:?6 1-cup servings

The nutritional information for Chicken and chickpea soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.2

• Total Fat: 4.1 g
• Cholesterol: 21.0 mg
• Sodium: 1,293.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 10.9 g