Soup

Chicken and Shirataki Noodle Soup is for Soup.

Chicken and Shirataki Noodle Soup takes 15 minutes to prepare.

Chicken and Shirataki Noodle Soup takes 60 minutes to cook.

Chicken and Shirataki Noodle Soup makes 8 servings.

The ingredients for Chicken and Shirataki Noodle Soup are:

Chicken Breast, split, skinless, boneless, 1 lb.
Celery, 5 stalks, cut in 1/2" pieces
Onion, large, red, cut in 1/2" pieces
Carrots, baby, 1 pound, cut in 2 or 3 pieces each
Chicken broth, organic, low sodium, 32 oz (1 box)
Lite Salt, 1/2 tsp
Black Pepper, 1 tsp
McCormick Salt Free All-Purpose Seasoning, 1 tsp (or just add your own seasonings - this one has onion, parsley, basil, oregano, thyme, red pepper, garlic, lemon peel, celery, and paprika)
Shirataki Tofu Noodles, 3 8oz pkgs (I bought the fettuccini noodles)

Here is how you make Chicken and Shirataki Noodle Soup:

Makes eight 2-cup servings. (To make four 2-cup servings, divide recipe ingredients in half.)CROCK POT DIRECTIONS:1. Put vegetables in bottom of crock pot.2. Put chicken breasts on top of vegetables.3. Add seasonings.4. Add broth.5. Cook on low 4 hours, or high 2 hours.6. Remove chicken breasts and cut into 1/2" pieces.7. Return chicken to crock pot.8. Drain shirataki noodles and add to crock pot.9. Cook on low another 10 minutes for noodles to heat through.STOVETOP DIRECTIONS:1. Put vegetables and chicken breasts in large pot.2. Add seasonings.3. Add broth.4. Bring to a boil.5. Reduce heat, and simmer for 1 hour.6. Remove chicken breasts and cut into 1/2" pieces.7. Return chicken to pot.8. Drain shirataki noodles and add to pot.9. Cook on low another 10 minutes for noodles to heat through.Add ins and substitutions: Shirataki noodles are made from tofu. You can easily substitute regular or whole grain noodles, brown rice, or wild rice in this recipe. For added fiber, add some no-salt-added pinto beans or black beans. (Adjust nutritional content if making substitutions or adding ingredients.)I freeze leftovers in individual serving bowls.Number of Servings: 8Recipe submitted by SparkPeople user BIGTEXASMOM.

The nutritional information for Chicken and Shirataki Noodle Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.9

• Total Fat: 1.6 g
• Cholesterol: 32.9 mg
• Sodium: 217.5 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.1 g
• Protein: 16.1 g

The dietary needs meet for Chicken and Shirataki Noodle Soup is Low Fat