Soup

Chicken and Spinach Soup is for Soup.

Chicken and Spinach Soup takes 20 minutes to prepare.

Chicken and Spinach Soup takes 25 minutes to cook.

Chicken and Spinach Soup makes 12 servings.

The ingredients for Chicken and Spinach Soup are:

6 Cups Broth - Swanson Chicken; 100% FF, 33% Less Sodium

4 each Carrots, raw, cleaned & chopped

3 stalks Celery, raw, 3

8 oz Mushrooms, fresh, sliced

1 tbsp dehydrated minced onions (rehydrated with 1 tbsp water)

1.46 lb Chicken Breast, no skin, chopped in 1/2" pieces

4 oz Baby Spinach, fresh

1 C (uncooked) Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, slightly undercooked

1 Tbsp Olive Oil

1/4 tsp Thyme, ground

1/8 tsp chili powder

Here is how you make Chicken and Spinach Soup:

Cook the brown rice. Set aside.In a large Dutch oven or other heavy pot, heat oil over medium-high. Add carrots, celery, and onion. Cook until just tender, about 8 minutes. Add chicken, season (I used about 1/4 tsp dried thyme and 1/8 tsp chili powder instead of the salt and pepper and excluded the fresh thyme) with salt and pepper, and cook, stirring, until chicken is opaque at edges, about 2 minutes.Add broth and thyme and bring to a boil. Stir in barley (exclude this step). Cover, reduce heat, and simmer until barley (exclude barley) is tender and chicken is cooked through, 10 to 12 minutes.Add spinach (and rice) and cook until wilted, 1 minute. Season to taste with salt and pepper and serve.Serving Size:?Makes about 12 1-Cup Servings

The nutritional information for Chicken and Spinach Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.8

• Total Fat: 2.1 g
• Cholesterol: 32.9 mg
• Sodium: 351.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 16.2 g

The dietary needs meet for Chicken and Spinach Soup is Lactose Free