Soup

Chicken and Summer Squash Soup is for Soup.

Chicken and Summer Squash Soup takes 20 minutes to prepare.

Chicken and Summer Squash Soup takes 30 minutes to cook.

Chicken and Summer Squash Soup makes 8 servings.

The ingredients for Chicken and Summer Squash Soup are:

2 cups Chopped Carrots
1 1/2 cups chopped onions
5 cloves garlic, chopped
3 cups summer squash
1 cup spinach or bok choi
1 cup swiss chard
1 tbsp fresh ginger, grated
2 tbsp olive oil
2lbs of boneless skinless chicken breast, cut into small pieces
4 cups chicken broth
4 cups water
2 bay leaves
salt and pepper to taste

Here is how you make Chicken and Summer Squash Soup:

Heat olive oil in large pot, add chicken, salt and pepper to taste and brown. Add onions, garlic and grated ginger, sautee for 3 minutes. Add rest of ingredients, bring to a boil then reduce heat and let simmer for 30 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUST2PEACHI.

The nutritional information for Chicken and Summer Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 5.0 g
• Cholesterol: 53.9 mg
• Sodium: 607.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 22.8 g

The dietary needs meet for Chicken and Summer Squash Soup is Low Fat