Soup

chicken and swiss chard soup is for Soup.

chicken and swiss chard soup takes 15 minutes to prepare.

chicken and swiss chard soup takes 30 minutes to cook.

chicken and swiss chard soup makes 6 servings.

The ingredients for chicken and swiss chard soup are:

1 C. chopped onion
3 cloves garlic, minced
2 1/2 C.. mushrooms, quartered
5 C. swiss chard, chopped
1 1/2 Tbsp olive oil
1 1/2 C. brown rice, cooked
16 oz chicken tenders, chopped

Here is how you make chicken and swiss chard soup:

1. Heat 1 Tbsp olive oil in dutch oven or large pan. Brown chicken. Remove from pan 2. Heat 1/2 tbsp olive oil and saute mushrooms for 2-3 minutes. Add onions and garlic, saute for 4 minutes. 3. Add remaining ingredients, except rice, to pan and bring to low boil. 4. Lower heat, cover and cook 15 minutes. 5. Add rice and cook 5 minutes longer.makes 9 cups6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user WINKERDINK.

The nutritional information for chicken and swiss chard soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.3

• Total Fat: 5.0 g
• Cholesterol: 43.8 mg
• Sodium: 369.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.8 g
• Protein: 22.8 g