Soup

chicken and veg soup is for Soup.

chicken and veg soup takes 10 minutes to prepare.

chicken and veg soup takes 50 minutes to cook.

chicken and veg soup makes 4 servings.

The ingredients for chicken and veg soup are:

7 oz chicken tenderloins or chicken breast
8 cups water (this can be swapped out for chicken broth-it will change the nutritional info)
2 tsp chicken base powder

2 med carrots
2 stalks cerlery
1 med onion
2 tsp garlic (optional), seasoning to taste, pepper

8 leaves bok choy cabbage (a chinese cabbage)

Here is how you make chicken and veg soup:

Combine chicken, chicken base powder (or chicken broth), and water. Bring to a boil and cook until chicken is cooked.Chop vegetables to desired size. Cut or shred chicken. Combine all ingredients back in the pot with the water. Bring to a boil then cover and cook on low for 30 mins or until vegetables are soft.Add chopped bok choy cabbage and boil for an additional 10 mins. Makes approximatly 4 3 cup servings*****I always make the no yolk added egg noodles on the side and measure my portion then add it to my soup. I then do the nutritional value for them. *****This soup is also good with a little bit of red pepper in it or hot sauce, especially the cock sauce for those who know what it is. Number of Servings: 4Recipe submitted by SparkPeople user BUBBLYBRANDI.

The nutritional information for chicken and veg soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.7

• Total Fat: 0.6 g
• Cholesterol: 24.1 mg
• Sodium: 516.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.9 g
• Protein: 13.0 g

The dietary needs meet for chicken and veg soup is Low Carb