Soup

Chicken and vegetable quinoa soup is for Soup.

Chicken and vegetable quinoa soup takes 10 minutes to prepare.

Chicken and vegetable quinoa soup takes 1 minutes to cook.

Chicken and vegetable quinoa soup makes 9 servings.

The ingredients for Chicken and vegetable quinoa soup are:

9.0 oz Tyson boneless, skinless chicken breast
1.0 cup, chopped Onions, raw
1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1.0 package (10 oz) Mixed Vegetables, frozen
3.0 clove Garlic
12.0 cup (8 fl oz) Water, tap

Here is how you make Chicken and vegetable quinoa soup:

Boil boneless chicken breast in 12 cups of water after 30 minutes peel and quarter three small onions and 3 cloves of peeled and chopped garlic add 1 cup of quinoa. Add 3 tablespoons of chicken base. One teaspoon of salt. Cook on medium heat until quinoa is fully cooked about 30 minutes and 1 pack of Frozen mixed vegetables. If water has evaporated too much at a few cups. Cook on medium for 15 minutes. ServeServing Size: Makes 9 1 cup servings.Number of Servings: 9.0Recipe submitted by SparkPeople user AMYSAJ.

The nutritional information for Chicken and vegetable quinoa soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 101.2

• Total Fat: 1.8 g
• Cholesterol: 16.3 mg
• Sodium: 32.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.3 g
• Protein: 9.1 g

The dietary needs meet for Chicken and vegetable quinoa soup is Low Carb