Soup

CHICKEN and VEGGIES STEW OR SOUP is for Soup.

CHICKEN and VEGGIES STEW OR SOUP takes several minutes to prepare.

CHICKEN and VEGGIES STEW OR SOUP takes several minutes to cook.

CHICKEN and VEGGIES STEW OR SOUP makes 14 servings.

The ingredients for CHICKEN and VEGGIES STEW OR SOUP are:

1 YELLOW PEPPER SEEDED
1 GREEN PEPPER SEEDED
1 RED PEPPER SEEDED
1 CAN OF TOMATOES ( FIRE ROASTED ARE GOOD)
WINTER SQUASH 2 SMALLER ( 4 CUPS)
ZUCCHINI BABY 2 MEDIUM
CHICKPEAS DRAINED
4 TSP FRESH DICED UP
MUSHROOMS
ONION (SWEET)
SPINACH (FRESH OR FROZEN DRAIN THE FROZEN)
CAYENNE PEPPER
PARSLEY FRESH DICED
TOMATO JUICE (LOW SALT)
CHICKEN BREAST (CAN ALSO USE GRILLED)

Here is how you make CHICKEN and VEGGIES STEW OR SOUP:

SAUTE MEAT WITH GARLIC & OLIVE OIL. PUT ASIDE & SAUTE FRESH CUT UP VEGGIES LIGHTLY. PUT VEGGIES TO A PAN ADD TOMATO JUICE & LET SIMMER 20 MIN. DO NOT BRING TO A BOIL. ADD MEAT LAST. CAN ADD SERVERAL DIFFERENT VEGGIES OR MEATS FOR A CHANGEServing Size: MAKES 14 TO 16 SERVINGSNumber of Servings: 14Recipe submitted by SparkPeople user CBEMILLER.

The nutritional information for CHICKEN and VEGGIES STEW OR SOUP is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 165.2

• Total Fat: 4.9 g
• Cholesterol: 19.6 mg
• Sodium: 114.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.2 g
• Protein: 11.5 g