Soup

Chicken and Wild/Brown Rice Soup is for Soup.

Chicken and Wild/Brown Rice Soup takes 15 minutes to prepare.

Chicken and Wild/Brown Rice Soup takes 80 minutes to cook.

Chicken and Wild/Brown Rice Soup makes 8 servings.

The ingredients for Chicken and Wild/Brown Rice Soup are:

1/2 cup of Wild Rice un-cooked.
1 cup of Instant Brown Rice Cooked.
1 10 oz. can of Fat Free Cream of Chicken Soup.
1, 48oz. container of Fat Free Chicken Broth.
1 lb. of Skinless Boneless Chicken Breasts.
1 cup of Sliced Raw Carrots.
1 cup of Sliced Raw Celery.

Here is how you make Chicken and Wild/Brown Rice Soup:

Simmer 1/2 cup of Wild Rice on stove in 1 cup water for 1 hour.Make 1 cup of Instant Brown Rice.(5 min.)Slice 1 cup of raw carrots.Slice 1 cup of raw celery.Dice 2 cups of skinless boneless chicken breast and cook it 1/2 way through in microwavePour on 48 oz. container of Fat Free Chicken broth into a large pot.Pour 1 can of Cream of Chicken soup into broth and mix while heating.Add Carrots and Celery into broth mixture and boil for 10 minutes.Add Chicken breast, and the Wild Rice and Brown Rice.Simmer 10 more minutes and serve.Number of Servings: 8Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Chicken and Wild/Brown Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.9

• Total Fat: 1.2 g
• Cholesterol: 42.5 mg
• Sodium: 185.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.7 g
• Protein: 10.3 g

The dietary needs meet for Chicken and Wild/Brown Rice Soup is Low Fat