Soup

Chicken Broccoli Bean Soup is for Soup.

Chicken Broccoli Bean Soup takes 30 minutes to prepare.

Chicken Broccoli Bean Soup takes 60 minutes to cook.

Chicken Broccoli Bean Soup makes 8 servings.

The ingredients for Chicken Broccoli Bean Soup are:

4 cups fat free chicken broth
3/4 lb chicken breast
1 T olive oil
2-3 cloves garlic, chopped
3/4 c diced onion
3/4 c diced celery
3/4 c diced carrots
1 1/4 t oregano
1 1/4 t rosemary
1 1/4 t basil
2 t Worcestershire sauce
2 t tabasco sauce
10 oz packaged frozen broccoli florets
3/4 c barbeque sauce
3/4 t liquid smoke
1 - 14 oz can black beans, rinsed and drained
1/4 c heavy cream

Roux
2 T unsalted butter
2 T flour

Here is how you make Chicken Broccoli Bean Soup:

1. Poach chicken in broth. Cool and chop chicken. Keep broth.2. Heat oil in large stock pot. Add veggies (except broccoli) and herbs. Carmelize; about 5 minutes.3. Add remaining ingredients, including chicken and broth, but not cream or roux ingredients. Simmer for 45 minutes.4. Add roux; simmer for additional 15 minutes.5. Add cream and serve.Roux:Melt butter in small skillet. Sprinkle flour and stir constantly until light brown, about 3 minutes.Makes 8 - 1 cup servings. Freezes well.Number of Servings: 8Recipe submitted by SparkPeople user LOUVRELOVER.

The nutritional information for Chicken Broccoli Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.6

• Total Fat: 9.2 g
• Cholesterol: 42.5 mg
• Sodium: 734.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.7 g
• Protein: 16.0 g