Soup

Chicken, Corn, and Black Bean Taco Soup is for Soup.

Chicken, Corn, and Black Bean Taco Soup takes 45 minutes to prepare.

Chicken, Corn, and Black Bean Taco Soup takes 120 minutes to cook.

Chicken, Corn, and Black Bean Taco Soup makes 6 servings.

The ingredients for Chicken, Corn, and Black Bean Taco Soup are:

Equivalent of 2 cans black beans (no salt added)
2 cans no salt added tomato sauce
2 cans no salt added diced tomatoes
2 boneless skinless chicken breasts.
1 bag frozen corn
Low sodium taco seasoning blend (I used this recipe: http://www.lowsodiumcooking.com/free/TacoSeasoningMix.htm)
Onion and Garlic powder to taste
water to thin it out

Here is how you make Chicken, Corn, and Black Bean Taco Soup:

Throw it all together and cook! Could use crockpot for 6-8 hours. I did it on the stove top in about 2 hours.Serving Size: My batch made about 96 ounces, so I divided that into 6 servings. Approx 2 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user PLAYFULLYME.

The nutritional information for Chicken, Corn, and Black Bean Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.1

• Total Fat: 2.3 g
• Cholesterol: 18.3 mg
• Sodium: 227.3 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 14.4 g
• Protein: 21.0 g