Soup

Chicken Corn Soup/Chowder is for Soup.

Chicken Corn Soup/Chowder takes 30 minutes to prepare.

Chicken Corn Soup/Chowder takes 120 minutes to cook.

Chicken Corn Soup/Chowder makes 14 servings.

The ingredients for Chicken Corn Soup/Chowder are:

4 Tbsp olive oil
4 boneless chicken breasts, no skin
1 cup chopped onion
1 cup chopped celery
1.5 cups chopped carrots
3 cups low sodium chicken broth
1 box Trader Joe's creamy corn and roasted pepper soup (4 cups)
1 bag frozen yellow sweet corn (roasted) (16 oz)
1/2 bag frozen cut white corn (8 oz)

Here is how you make Chicken Corn Soup/Chowder:

makes about 14 one-cup servingsHeat oil in a sturdy soup pan. (This is the pan you will cook the soup in, so make sure it can hold at least 14 cups.)Brown chicken breasts, about 5 minutes each side.Add onions, celery, and carrots. Sautee a few minutes.Slowly add chicken broth to cover breasts and veggies.Cover and cook over low heat, about one hour.Add creamy corn & roasted pepper soup.Add frozen corn.Cook on low for another hour.Remove chicken breasts and shred/cut into bite-sized pieces. Mix chicken back into the soup.Garnish with cilantro and/or sour cream, if desired.Number of Servings: 14Recipe submitted by SparkPeople user RITASTRONG.

The nutritional information for Chicken Corn Soup/Chowder is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 202.6

• Total Fat: 5.8 g
• Cholesterol: 39.1 mg
• Sodium: 248.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.4 g
• Protein: 18.8 g

The dietary needs meet for Chicken Corn Soup/Chowder is Low Fat