Soup

Chicken, Kale, and Cannellini Bean Soup is for Soup.

Chicken, Kale, and Cannellini Bean Soup takes 20 minutes to prepare.

Chicken, Kale, and Cannellini Bean Soup takes 60 minutes to cook.

Chicken, Kale, and Cannellini Bean Soup makes 10 servings.

The ingredients for Chicken, Kale, and Cannellini Bean Soup are:

2 cans O Organic Cannellini Beans, drained
3 tbsp garlic
1 tsp onion powder
1 can Kirkland organic diced tomatoes
8 boneless chicken breast tenders
3 cup carrot, chopped
1 bag Trader Joe's Frozen Kale
3 Bay Leaves
1.5 tbsp olive oil
5 tsp Better than bouillon beef base
2 McCormick chicken bouillon cubes

Here is how you make Chicken, Kale, and Cannellini Bean Soup:

1.Add about 20 cups of water in pot and add beef bouillon. 2.toss in frozen chicken, cook until chicken no longer pink. 3.Remove chicken and rinse to get off fat and dice. 4.Skim broth for fat and cooked blood till clear. 5.saute carrot, onion powder, garlic, in the olive oil, cook until garlic is browned. Add to soup.6.Blend tomatoes in blender till smooth and add to soup.7. Add whole bag of trader joe's frozen Kale to soup. 8. Add the two chicken cubes and stir.9. Simmer soup ill flavors are blended and carrots are soft. Serving Size: 10- 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ATEASKINNYGIRL.

The nutritional information for Chicken, Kale, and Cannellini Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 245.3

• Total Fat: 5.8 g
• Cholesterol: 52.0 mg
• Sodium: 591.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 7.3 g
• Protein: 27.2 g