Soup

chicken kasha soup is for Soup.

chicken kasha soup takes 5 minutes to prepare.

chicken kasha soup takes 13 minutes to cook.

chicken kasha soup makes 3 servings.

The ingredients for chicken kasha soup are:

2 c swanson chicken broth 99% fat-free
1.5 tsp Garlic, minced
.5 large Baby Carrots, raw, diced
1 oz *Buckwheat groats, roasted, dry ( Kasha )
3/4 cup Indian, Aromatic Basmati Rice, cooked
1 tbsp *Extra Virgin Olive Oil
1 c diced celery
1 tsp. minced ginger

Here is how you make chicken kasha soup:

Heat olive oil in medium pot. Add garlic, ginger, celery and carrots and saute for about 5 minutes. Add chicken broth and kasha. Simmer for about 4 minutes and cooked rice and simmer for another 4 minutes. Divide into 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user LYTHESPIRIT.

The nutritional information for chicken kasha soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.8

• Total Fat: 5.0 g
• Cholesterol: 3.3 mg
• Sodium: 678.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g