Soup

Chicken Lentil Tomato Soup is for Soup.

Chicken Lentil Tomato Soup takes 15 minutes to prepare.

Chicken Lentil Tomato Soup takes 30 minutes to cook.

Chicken Lentil Tomato Soup makes 8 servings.

The ingredients for Chicken Lentil Tomato Soup are:

184 gram simple truth organic lentils, (1 cup of lentils)
0.5 medium (2-1/2" dia) Onions, raw
1 tbsp Olive Oil
16 oz Tomato, grape (3oz = appro 12 tomatoes)
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh,
12 Serving(s) teaspoons Tones Italian spice
1 tbsp Turmeric, ground
0.5 tsp Salt
12 cup (8 fl oz) Water, tap
12 ounces Chicken Breast (cooked), no skin, roasted, chopped

Wash and rinse the lentils. Set aside.
Slice onions and sauté in olive oil.
Slice the eggplant in 1/2 inch thick slices, then cut into 1/2 inch squares. Sauté these with the onions.
Slice the tomatoes in slices. Add all of above ingredients into a soup pan, along with the spices:
12 Serving(s) teaspoons Tones Italian spice
1 tbsp Turmeric, ground
0.5 tsp Salt

Then add 8 cup (8 fl oz) Water, tap and stir.
Add 12 ounces Chicken Breast (cooked), no skin, roasted, and chopped.

Heat to boil and reduce to simmer until lentils are soft, about 20 to 30 minutes.

Here is how you make Chicken Lentil Tomato Soup:

Cook in large soup pot. First at high heat, then at simmer until lentils are tender. Serving Size: Serving size is 2 cups. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Chicken Lentil Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.1

• Total Fat: 3.0 g
• Cholesterol: 26.3 mg
• Sodium: 200.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.3 g
• Protein: 12.4 g

The dietary needs meet for Chicken Lentil Tomato Soup is Gluten Free