Soup

Chicken Ministrone Soup is for Soup.

Chicken Ministrone Soup takes 30 minutes to prepare.

Chicken Ministrone Soup takes 270 minutes to cook.

Chicken Ministrone Soup makes 8 servings.

The ingredients for Chicken Ministrone Soup are:

STOCK:
6 -8 cups water.
Carcass of a grocery store rotisserie chicken with some meat left on (wings and back)
1 carrot in chucks
1 celery rib in hunks
1 onion in chunks
2 teaspoon of Italian seasoning.
1/8tsp red pepper flakes.

SOUP INGREDIENTS
2 carrots peeled and sliced
2 small zucchini diced
1 onion diced.
1 rib celery diced
1 can garbanzo beans (chickpeas) rinsed and drained
1 Tablespoon tomato paste.
? cup orzo pasta uncooked
Salt and pepper to taste

Here is how you make Chicken Ministrone Soup:

Put stock ingredients into a large pot. Bring stock to a boil. Cover and lower heat and simmer until meat falls off the bones. (1 ? - 2 hrs.) Strain the stock. Reserve the meat and vegetables. When meat and vegetables are cool, pick off the chicken to add to the soup discard the vegetables, bones and skin.To the stock add the STOCK INGREDIANTS simmer for ? hour or until vegetables are tender and orzo is cooked. Watch that the orzo doesn?t stick to the bottom of the pot. Makes 8 -1 cup seervingsNumber of Servings: 8Recipe submitted by SparkPeople user LUPINELADY135.

The nutritional information for Chicken Ministrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.3

• Total Fat: 1.5 g
• Cholesterol: 8.9 mg
• Sodium: 963.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.1 g
• Protein: 8.1 g

Chicken Ministrone Soup is Italian cuisine.

The dietary needs meet for Chicken Ministrone Soup is Low Fat