Soup

Chicken Pot Soup is for Soup.

Chicken Pot Soup takes several minutes to prepare.

Chicken Pot Soup takes 10 minutes to cook.

Chicken Pot Soup makes 4 servings.

The ingredients for Chicken Pot Soup are:

1 (10 3/4-ounce) can Healthy Request Cream of Chicken Soup
1 1/3 cups skim milk
1 cup (5 ounces) diced cooked chicken breast
1 teaspoon dried parsley flakes
1 cup (one 8-ounce can) peas, rinsed and drained
2 cups (one 16-ounce can) cut carrots, rinsed and drained

Here is how you make Chicken Pot Soup:

In a large saucepan, combine chicken soup, skim milk, chicken and parsley flakes. Stir in peas and carrots. Lower heat and simmer for 10 minutes or until mixture is heated though, stirring often.HINT: If you don't have left overs, purchase a chunk of cooked chicken breast from your local deli. Each serving equals:HE: 1 1/4 Protein, 1 Vegetable, 1/2 Bread, 1/3 Skim Milk, 1/2 Slider, 5 Optional Calorie*************************************************************179 Calories, 3gm Fat, 17gm Protein, 21gm Carbohydrate, 401mg Sodium, 3gm Fiber*************************************************************DIABETIC: 1 Protein, 1 Vegetable, 1 Starch"Heart Smart Healthy Exchanges Cookbook pg. 63"Number of Servings: 4Recipe submitted by SparkPeople user MAGNOLIAHONEY.

The nutritional information for Chicken Pot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.3

• Total Fat: 2.4 g
• Cholesterol: 25.3 mg
• Sodium: 505.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.8 g
• Protein: 14.7 g

The dietary needs meet for Chicken Pot Soup is Low Fat