Soup

Chicken Quinoa Vegetable Bean Soup is for Soup.

Chicken Quinoa Vegetable Bean Soup takes 20 minutes to prepare.

Chicken Quinoa Vegetable Bean Soup takes 120 minutes to cook.

Chicken Quinoa Vegetable Bean Soup makes 15 servings.

The ingredients for Chicken Quinoa Vegetable Bean Soup are:

Approx 10 cup water
1 cup dry Quinoa/ be sure to rinse well 1st before adding
1 15oz can of Hunts Sauce
1 15.5 oz Goya Cannellini Beans
1 16oz Birds Eye Classic Mixed Vegetables
1/2 cup diced raw onions
From a previously roasted chicken:
Remove skin from & add:
2 thighs
2 drum sticks
1/2 chicken breast OR can use the chicken carcass
with most of the breast removed & no wings.
Curry Powder
Dill Weed
Italian Seasoning

Here is how you make Chicken Quinoa Vegetable Bean Soup:

Makes 15, 1 cup servingsFill pot with water, add chicken bring to a boil.Lower heat to medium add all other ingredients. Also drain & rinse beans* Be sure to rinse the Quinoa very well before adding. Otherwise Quinoa will give a bitter taste.Cover with lid, stir often so it doesn't stick to bottom.When fully cooked, remove bones.Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user LAURIELMT.

The nutritional information for Chicken Quinoa Vegetable Bean Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 120.2

• Total Fat: 1.5 g
• Cholesterol: 16.0 mg
• Sodium: 306.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.6 g
• Protein: 8.4 g

The dietary needs meet for Chicken Quinoa Vegetable Bean Soup is Low Fat