Soup

Chicken, Sausage, Kale, Asparagus soup is for Soup.

Chicken, Sausage, Kale, Asparagus soup takes 5 minutes to prepare.

Chicken, Sausage, Kale, Asparagus soup takes 5 minutes to cook.

Chicken, Sausage, Kale, Asparagus soup makes 1 servings.

The ingredients for Chicken, Sausage, Kale, Asparagus soup are:

Leftover chicken thigh baked the day before
onion cooked in olive oil
kale
asparagus tips
mushrooms, maybe two tablespoons
crushed red pepper
cayenne pepper
Nature's seasoning
Tony Chachere's More Spice (if not hot enough)
one leftover sausage link

Here is how you make Chicken, Sausage, Kale, Asparagus soup:

saute onions in oiladd kale and asparagus when onions are transparentadd spice and stiradd chicken, diced up sausage link and then brothcook for at least 4 minutes while boilingif desired, add 1/2 tsp of cornstarch in a little bit of cold water to thickenServing Size: Only one serving if this is all you're havingNumber of Servings: 1Recipe submitted by SparkPeople user LLLYNN2020.

The nutritional information for Chicken, Sausage, Kale, Asparagus soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.8

• Total Fat: 14.4 g
• Cholesterol: 97.0 mg
• Sodium: 1,183.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.9 g
• Protein: 26.6 g

The dietary needs meet for Chicken, Sausage, Kale, Asparagus soup is Low Carb