Soup

Chicken Soup-a-fabulous is for Soup.

Chicken Soup-a-fabulous takes 15 minutes to prepare.

Chicken Soup-a-fabulous takes 20 minutes to cook.

Chicken Soup-a-fabulous makes 12 servings.

The ingredients for Chicken Soup-a-fabulous are:

1 1/2 c. chopped onion
4 c. chopped carrot (Any vegetables are good - if you subsittute - add them when you add the potato)
2 cloves garlic
2 T. olive oil
2 c. cooked chicken (shredded or cubed, or sub for tofu)
8 c. vegetable stock (or chix/beef stock)
1 c. chopped potato (the skin is healthy!)
1/2 c. peanut butter (smooth or chunky-trust me -it's DELISCIOUS!)
1 T. parsley (fresh is best)
salt/pepper to taste
red pepper (if you like-delicious)

Here is how you make Chicken Soup-a-fabulous:

Chop onion, carrot, garlic - saute in olive oil 10 min. Add stock, chicken, potato - bring to boil, simmer 8 min. Add peanut butter, parsley, salt/peppers (mixing peanut butter with some stock helps when you stir it into the pot) That's it! Makes about 12 - 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user JUMPAROUND.

The nutritional information for Chicken Soup-a-fabulous is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.6

• Total Fat: 7.2 g
• Cholesterol: 21.9 mg
• Sodium: 731.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.4 g
• Protein: 12.3 g