Soup

chicken soup for YOUR soul...... is for Soup.

chicken soup for YOUR soul...... takes 45 minutes to prepare.

chicken soup for YOUR soul...... takes 60 minutes to cook.

chicken soup for YOUR soul...... makes 8 servings.

The ingredients for chicken soup for YOUR soul...... are:

2 chicken breast
1/4 red pepper
1/2 green pepper
1 cup celery
1 cup onion
1 cup carrots
1 cup cabbage
1 cup spinach
6 garlic cloves
2 tablespoons basil
1 tsp cayenne pepper
paprika
other spices as you like, I enjoy a couple of tablespoons of Herbs dé Provence as it contains lavender and gives a special aroma as you enjoy your soup.
You may also add some pinot grigio about 1/2 cup if you like, it gives the soup an added flavor that is out of this world.
1 32 ounce free range chicken broth, you can get low sodium, which is better so you can add the salt you like rather than having it already added.

Here is how you make chicken soup for YOUR soul......:

chop chicken in bite size pieces, or grill then chop if you like the grilled flavors.sauté in 2 tablespoons Olive oil.chop the veggies and toss in with chicken to sauté.Add the chopped ginger and garlic and all the other seasonings, stir well to incorporate and to let the flavors infuse with the veggies and chicken. add your chicken stock or broth stir well. Fill the chicken stock box with hot tap water and add to to soup. This will evaporate as the soup simmers. Simmer for aprox 1 hour or longer if you have the time. Its nice to get up in the morning and throw a soup together and smell it cooking, throw a loaf of fresh home made whole grain bread together pop it in the oven and you have a wonderful healthy meal.Number of Servings: 8Recipe submitted by SparkPeople user TIGERBABY777.

The nutritional information for chicken soup for YOUR soul...... is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.6 g
• Cholesterol: 34.2 mg
• Sodium: 348.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.4 g
• Protein: 18.1 g