Soup

Chicken Soup With Rice and Hidden Navy Beans is for Soup.

Chicken Soup With Rice and Hidden Navy Beans takes 20 minutes to prepare.

Chicken Soup With Rice and Hidden Navy Beans takes 40 minutes to cook.

Chicken Soup With Rice and Hidden Navy Beans makes 8 servings.

The ingredients for Chicken Soup With Rice and Hidden Navy Beans are:

1.5 pounds skinless chicken breast (about 3 halves) cooked and diced
2 tbs olive oil
1 C carrots, diced
1 C celery, diced
1 C onion, diced
1 C brown rice (or brown/wild rice mix)
32 oz low-sodium chicken broth
1 15.5 oz can navy or other white beans, drained & rinsed
1 C water (more if thinner soup is desired)
salt & pepper to taste

Here is how you make Chicken Soup With Rice and Hidden Navy Beans:

In a large soup pot, sautee carrots, celery, and onions in olive oil until soft, about 5 minutes. Add chicken, rice, and broth.In a blender, puree or liquefy navy beans and 1 C water. Add to pot.Bring to a boil. Cover and simmer about 40 minutes until rice is cooked and flavors have blended. Makes 8 servings of about 1.25 C each.Number of Servings: 8Recipe submitted by SparkPeople user KSKILBURN.

The nutritional information for Chicken Soup With Rice and Hidden Navy Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.2

• Total Fat: 3.3 g
• Cholesterol: 49.4 mg
• Sodium: 159.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.1 g
• Protein: 25.8 g