Soup

Chicken soup with spinach and corn is for Soup.

Chicken soup with spinach and corn takes 15 minutes to prepare.

Chicken soup with spinach and corn takes 240 minutes to cook.

Chicken soup with spinach and corn makes 10 servings.

The ingredients for Chicken soup with spinach and corn are:

10 boneless, skinless chicken thighs
2 quarts (8 cups) reduced-fat chicken broth
1 package (10 oz) frozen spinach
1.5 - 2 cups frozen corn
1 package sliced mushrooms
1 bunch scallions, chopped
3 Tbsp Wegmans basting oil
1/4 C. pan-searing flour
3 tbsp garlic powder or 5 cloves fresh garlic, minced
1 tbsp onion powder
1 tbsp poultry seasoning
1 tbsp salt

Here is how you make Chicken soup with spinach and corn:

Pour broth into crockpot and set on HIGH with timer for 4 hours.Lightly dredge chicken thighs in pan-searing flour and garlic powder, then sautee in basting oil until lightly browned and crispy on all sides, and partially cooked. Remove chicken from pan and place into crock pot.Add all remaining ingredients to crock pot and cook for 4 hours before serving.Number of Servings: 10Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for Chicken soup with spinach and corn is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 242.1

• Total Fat: 9.5 g
• Cholesterol: 63.0 mg
• Sodium: 467.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.1 g
• Protein: 21.2 g