Soup

Chicken, Spinach and White Bean Soup is for Soup.

Chicken, Spinach and White Bean Soup takes 30 minutes to prepare.

Chicken, Spinach and White Bean Soup takes 40 minutes to cook.

Chicken, Spinach and White Bean Soup makes 8 servings.

The ingredients for Chicken, Spinach and White Bean Soup are:

2 cups diced cooked chicken breast
2 15oz cans of white beans
1 10oz box of frozen chopped spinach
2 large carrots (diced)
2 tbls. olive oil
2 cloves of garlic (finely diced)
2 cups of chicken stock
1 medium onion (diced)
1 tsp. white pepper
1 tbls. Spike seasoning

Here is how you make Chicken, Spinach and White Bean Soup:

Saute garlic and onion in olive oil until the onions are translucent. Add remaining ingredients and bring to a low boil. Turn down the heat and simmer until the carrots are tender, approximately 30-45 minutes. Makes 8 to 10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATHJSMITH.

The nutritional information for Chicken, Spinach and White Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.4

• Total Fat: 4.4 g
• Cholesterol: 32.9 mg
• Sodium: 280.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.8 g
• Protein: 19.9 g

The dietary needs meet for Chicken, Spinach and White Bean Soup is Low Fat