Soup

Chicken Taco Soup (w/ red beans) is for Soup.

Chicken Taco Soup (w/ red beans) takes several minutes to prepare.

Chicken Taco Soup (w/ red beans) takes several minutes to cook.

Chicken Taco Soup (w/ red beans) makes 6 servings.

The ingredients for Chicken Taco Soup (w/ red beans) are:

1 bell pepper, chopped
1/2 med onion, chopped
3 cloves of garlic, minced
1 cup cooked red beans (made from dried beans, not canned)
1 can (14.5 oz) of diced tomatoes, zesty chili style
1 cup of shredded chicken
6 cups water or broth
1 tsp salt
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp smoked paprika

Here is how you make Chicken Taco Soup (w/ red beans):

Saute onion, pepper and garlic until soft. Stir in the can of tomatoes, beans, chicken and water. Add seasonings (you can add a packet of taco seasoning, instead of the individual spices).Simmer for about 30 minutes. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ZARCAMPBELL.

The nutritional information for Chicken Taco Soup (w/ red beans) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.6

• Total Fat: 1.1 g
• Cholesterol: 17.5 mg
• Sodium: 551.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.6 g
• Protein: 8.1 g