Soup

chicken tomato and spinach soup is for Soup.

chicken tomato and spinach soup takes several minutes to prepare.

chicken tomato and spinach soup takes several minutes to cook.

chicken tomato and spinach soup makes 1 servings.

The ingredients for chicken tomato and spinach soup are:

This is made and then divided into four servings. I'm just showing the ingredients for one serving, but I use a can of rotel, a can of stewed tomatoes, a pkg of frozen spinach and 12 oz of chicken breast. The chicken is sauted with onion and then the rest of the ingredients is added. Nothing too exciting but good for my low calorie diet.

Here is how you make chicken tomato and spinach soup:

Number of Servings: 1Recipe submitted by SparkPeople user SUMMERLINTUTOR.

The nutritional information for chicken tomato and spinach soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.0

• Total Fat: 1.6 g
• Cholesterol: 51.8 mg
• Sodium: 1,819.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.1 g
• Protein: 24.8 g