Soup

Chicken Tortilla Black Bean and Corn Soup is for Soup.

Chicken Tortilla Black Bean and Corn Soup takes 20 minutes to prepare.

Chicken Tortilla Black Bean and Corn Soup takes 45 minutes to cook.

Chicken Tortilla Black Bean and Corn Soup makes 9 servings.

The ingredients for Chicken Tortilla Black Bean and Corn Soup are:

1 large can diced tomatoes, 1 can rotel with green chiles, 1 small can diced green chiles, 3-4 c. of low sodium chicken stock, 2 cups shredded cooked chicken breast, cilantro, garlic, lime, onion, salt, cumin, 2/3 cup frozen corn, 1 cup black beans

Here is how you make Chicken Tortilla Black Bean and Corn Soup:

Grill 2 chicken breasts in grill pan seasoned with salt and cumin and sprayed with olive oil. Cook through, set aside to cool. Dice onion and garlic, spray with olive oil, cook for 2 minutes or so, be careful not to burn, add small amount of chicken stock to cover bottom of dutch oven. cook until tender. Add tomatoes, both cans, chiles, rest of chicken stock, black beans and corn. Add cumin to taste, I used about 1 tbsp. Garnish with lime, cilantro and broken tortilla chips (not included in calorie break down). Makes about 3/4 of a dutch oven. Makes 12-1 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user KMBOHNINE.

The nutritional information for Chicken Tortilla Black Bean and Corn Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 100.4

• Total Fat: 0.5 g
• Cholesterol: 15.2 mg
• Sodium: 255.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.9 g
• Protein: 10.0 g