Soup

Chicken Tortilla Soup 80 calories a serving is for Soup.

Chicken Tortilla Soup 80 calories a serving takes 10 minutes to prepare.

Chicken Tortilla Soup 80 calories a serving takes 45 minutes to cook.

Chicken Tortilla Soup 80 calories a serving makes 16 servings.

The ingredients for Chicken Tortilla Soup 80 calories a serving are:

2 boneless, skinless chicken breasts
1/4 tsp cumin and 1/2 tsp of cumin
1/4 tsp and 1/2 tsp chili powder
28 oz canned crushed tomatoes
1 large diced onion
5 minced garlic cloves
1 tbs extra-virgin olive oil
2 diced celery ribs
2 diced carrots
20 halved grape tomatoes
1 qt low sodium chicken broth
1/2 C frozen corn
1 lime, cut into wedges
1/4 cilantro
24 crumbled baked tortilla chips

Here is how you make Chicken Tortilla Soup 80 calories a serving:

Makess 16 3/4 servingsCut chicken into small pieces and coat with 1/4 tps of cumin, 1/4 tsp chili poweder and salt and pepper to tastes. Set asidePuree crushed tomatoes, onion and half of the garlic. Heat oil in a large pot over medium heat. Add other half of the garlic, celery, carrots, grape tomeatoes, cumin, chili powder, salt and pepper and saute for 5 minutes. Add tomato puree. Stir frequently for 10 to 15 minutes until thick. Add broth and bring to boil. Reduce heat to medium-low and boil for 15 minutes. Add corn and chickenm; boil until cook, about 5 to 7 minutes. Pour into bowls, squeeze lime wedge over each. Garmnosj wotj co;amtrp amd cjo[s/Number of Servings: 16Recipe submitted by SparkPeople user DETERMINED56.

The nutritional information for Chicken Tortilla Soup 80 calories a serving is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 124.2

• Total Fat: 2.2 g
• Cholesterol: 8.1 mg
• Sodium: 301.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.0 g
• Protein: 5.9 g

The dietary needs meet for Chicken Tortilla Soup 80 calories a serving is Low Carb